Cozy Maple Dijon Chicken Bowl with Sweet Potatoes Delight

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Enjoy a flavorful Maple Dijon Chicken Bowl filled with roasted sweet potatoes, perfect for busy weeknights.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Thighs Provides juicy protein
3 cloves Garlic Minced; fresh preferred
to taste Salt
to taste Pepper

For the Sweet Potatoes

2 large Sweet Potatoes Cut into uniform cubes
2 tablespoons Olive Oil Or any neutral oil

For the Glaze

1/4 cup Maple Syrup Brings natural sweetness
2 tablespoons Dijon Mustard Provides a tangy depth of flavor

Optional Add-ins

1 handful Greens (Spinach or Arugula)
1/4 cup Nuts (Pecans or Walnuts)

Equipment

Oven
Large mixing bowl
Baking Sheet
meat thermometer

Method

Step-by-Step Instructions

Preheat your oven to 425°F (218°C) and season chicken thighs with salt and pepper.
Whisk together maple syrup, Dijon mustard, minced garlic, and olive oil in a bowl.
Peel and cube sweet potatoes, then toss with olive oil, salt, and pepper.
Spread chicken thighs on a baking sheet and surround with sweet potato cubes.
Roast in the oven for 30 minutes, basting halfway through with reserved marinade.
Check chicken with a meat thermometer for a temperature of 165°F (74°C).
Combine chicken and sweet potatoes in bowls and add optional greens and nuts.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 10gVitamin A: 10000IUVitamin C: 20mgCalcium: 70mgIron: 3mg

Notes

Pat chicken dry for better caramelization. Cut sweet potatoes uniformly for even cooking. Marinate chicken ahead for meal prep convenience.

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