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Pumpkin Shepherd’s Pie

Cozy Pumpkin Shepherd’s Pie: Your New Fall Comfort Food

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A comforting twist on the classic dish, this Pumpkin Shepherd’s Pie is perfect for fall nights and accommodates various diets.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Filling
  • 1 lb Ground Beef or ground turkey/plant-based meat
  • 2 medium Carrots diced
  • 1 cup Peas frozen
  • 1 large Onion diced
  • 1 cup Gravy (or Broth) gluten-free if needed
For the Pumpkin Topping
  • 1 cup Pumpkin Puree or mashed sweet potatoes
  • to taste Seasonings (Salt, Pepper, Nutmeg)
Optional Add-Ins
  • 1 cup Cheddar Cheese or dairy-free alternative
  • to taste Fresh Herbs (Sage or Thyme)

Equipment

  • Large skillet
  • Mixing Bowl
  • Spatula
  • baking dish
  • Electric Mixer

Method
 

Step‑by‑Step Instructions
  1. In a large skillet over medium heat, add a drizzle of olive oil and sauté diced onions and carrots for about 5 minutes until softened. Add the ground beef, breaking it up with a wooden spoon, and cook until browned, approximately 7-10 minutes. Stir in peas and gravy, seasoning with salt and pepper to taste, then let it simmer for an additional 5 minutes to meld the flavors.
  2. In a mixing bowl, combine the pumpkin puree with a pinch of salt, pepper, and a hint of nutmeg to create a tasty topping. Blend until smooth and creamy, adjusting seasoning as necessary.
  3. Preheat your oven to 375°F (190°C). In a greased baking dish, layer the savory meat filling evenly at the bottom, and spoon the creamy pumpkin mixture on top, spreading it out to cover the filling.
  4. Bake for 25-30 minutes, until the topping is golden and the filling is bubbling gently around the edges.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 120IUVitamin C: 15mgCalcium: 8mgIron: 20mg

Notes

Consider freezing the filling and topping separately for best results. This Pumpkin Shepherd’s Pie offers great storage options and remains flavorful when reheated.

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