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Turkey Pumpkin Curry Soup with Rice

Cozy Turkey Pumpkin Curry Soup with Rice for Fall Bliss

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Enjoy this Turkey Pumpkin Curry Soup with Rice, a glorious blend of pumpkin flavors and warm spices, perfect for fall.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 4 cups turkey broth Use low-sodium broth
  • 1 can pumpkin puree Opt for canned for convenience
  • 2 tablespoons curry powder Adjust to personal taste
  • 0.5 teaspoon cayenne powder Optional, adjust for heat
  • 1 tablespoon fresh grated ginger Ground ginger can substitute
  • 1 teaspoon pumpkin pie spice Can mix in cinnamon and nutmeg
  • 1 teaspoon salt Fresh herbs can be an alternative
  • 1 cup water Adjust for desired consistency
For the Hearty Elements
  • 2 cups shredded cooked turkey Perfect for leftover turkey
  • 1 can coconut milk Use light coconut milk for healthier option
  • 1 cup Minute Instant white rice Brown rice can be substituted

Equipment

  • Large saucepan

Method
 

Step-by-Step Instructions
  1. In a large saucepan, combine 4 cups of turkey broth, 1 can of pumpkin puree, 2 tablespoons of curry powder, 1/2 teaspoon of cayenne powder, 1 tablespoon of freshly grated ginger, 1 teaspoon of pumpkin pie spice, and 1 teaspoon of salt. Add 1 cup of water. Bring to a boil over medium heat, stirring occasionally.
  2. Once boiling, stir in 2 cups of shredded, cooked turkey and a 13.5-ounce can of coconut milk. Allow to return to a boil, which should take about 2-3 minutes.
  3. Reduce heat to medium-low and add 1 cup of Minute Instant white rice. Stir gently, cover the pot, and let sit off heat for about 5 minutes.
  4. Uncover and stir to combine. The rice should be tender, and the soup thick and velvety. Serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 9000IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Prep ahead by measuring all ingredients before starting. Use a whisk for the pumpkin puree for a silky-smooth texture. Monitor rice to ensure it absorbs the broth without becoming mushy.

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