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Cranberry Pistachio Protein Bites

Cranberry Pistachio Protein Bites for a Nutritious Boost

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These Cranberry Pistachio Protein Bites are a gluten-free, protein-packed snack that is perfect for energy boosts.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 20 bites
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup almond butter can be replaced with peanut butter, cashew butter, or sunflower seed butter
  • 1/4 cup honey substitute with maple syrup for a vegan option
  • 2 cup rolled oats use certified gluten-free oats for gluten-free version
  • 1 scoop vanilla protein powder use plant-based protein powder for vegan version
  • 1 pinch sea salt use regular salt if sea salt is unavailable
  • 1 teaspoon vanilla extract optional but recommended
For the Mix-ins
  • 1/2 cup dried cranberries unsweetened dried cranberries can be used to reduce sweetness
  • 1/2 cup shelled pistachios can substitute with any other nuts or seeds of choice

Equipment

  • Mixing Bowl
  • Spatula
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine almond butter and honey. Mix for about 2 minutes until smooth.
  2. Fold in rolled oats, dried cranberries, shelled pistachios, protein powder, sea salt, and vanilla extract. Stir for 3-5 minutes.
  3. Roll small sections of the mixture into 1-inch balls to form bites.
  4. Arrange the rolled bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes.
  5. Transfer the bites to an airtight container and store in the refrigerator for up to a week or freeze for up to 2 months.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 130mgFiber: 2gSugar: 4gCalcium: 2mgIron: 4mg

Notes

Consider adding a touch of citrus zest for extra flavor. Make sure to pre-measure ingredients for efficiency.

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