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Cranberry Pistachio Protein Bites

Cranberry Pistachio Protein Bites for Quick Energy Fix

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Cranberry Pistachio Protein Bites are nutritious, no-bake snacks perfect for a quick energy boost.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats opt for certified gluten-free for allergy-friendly
  • 1 cup Almond Butter can substitute with peanut, cashew, or sunflower seed butter
  • 1/2 cup Honey maple syrup can be used for vegan option
For the Crunch
  • 1 cup Dried Cranberries unsweetened varieties can help reduce sugar intake
  • 1/2 cup Shelled Pistachios can substitute with any preferred nut or seed
For the Protein Punch
  • 1 scoop Vanilla Protein Powder plant-based option works well
  • 1/4 teaspoon Sea Salt adjust to taste
  • 1 teaspoon Vanilla Extract optional if short on time

Equipment

  • Mixing Bowl
  • Spatula
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine almond butter and honey, stirring until smooth and glossy.
  2. Add rolled oats, cranberries, pistachios, protein powder, sea salt, and vanilla extract to the bowl; fold until evenly coated.
  3. Roll the mixture into 1-inch balls and place on a parchment-lined baking sheet.
  4. Chill in the refrigerator for at least 30 minutes to firm up.
  5. Store in an airtight container in the refrigerator for up to a week or freeze for up to 2 months.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gVitamin C: 3mgCalcium: 2mgIron: 5mg

Notes

These protein bites can be customized with various nut butters and add-ins like dark chocolate chips. Ensure they are completely cool before sealing to prevent moisture buildup.

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