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Banana Boat Smoothie King

Creamy Banana Boat Smoothie King for a Healthy Boost

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Enjoy a refreshing Banana Boat Smoothie King, a creamy, guilt-free beverage packed with nutrition.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 medium frozen banana overripe bananas work best for flavor
  • 1 cup vanilla Greek yogurt can substitute with banana yogurt or plain yogurt, adding more vanilla for plain
  • ½ cup milk substitute with almond, soy, or coconut milk for a plant-based option
  • 1 teaspoon vanilla extract provides a warm flavor profile
  • 1 handful ice regular ice cubes work best for smoother blending

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients: 1 frozen banana, 1 cup of vanilla Greek yogurt, ½ cup of your preferred milk, a splash of vanilla extract, and a handful of ice cubes.
  2. Place the frozen banana, Greek yogurt, milk, vanilla extract, and ice into a high-speed blender. Blend on medium-high for about 30 seconds, or until completely smooth.
  3. Pour the smooth smoothie into a tall glass. Optionally, add slices of fresh banana or granola on top. Serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 80mgPotassium: 500mgFiber: 3gSugar: 22gVitamin A: 100IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

For maximum sweetness, use overripe bananas. Adjust sweetness with honey or maple syrup if desired. For a vegan option, replace yogurt and milk with plant-based alternatives.

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