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Creamy Broccoli White Bean Alfredo Vegan

Creamy Broccoli White Bean Alfredo Vegan in Just 30 Minutes

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Enjoy this Creamy Broccoli White Bean Alfredo Vegan, a nutritious and delicious dish perfect for weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 can Cannellini Beans Provides creaminess and protein; substitute with any white beans if necessary.
  • 1/4 cup Nutritional Yeast Adds cheesy flavor without dairy; can be omitted for a different taste profile.
  • 1 cup Unsweetened Plant-Based Milk Use almond, soy, or oat milk as preferred.
  • 1/2 teaspoon Garlic Powder Enhances flavor; fresh garlic can be used for a stronger taste.
For the Pasta and Broccoli
  • 4 cups Broccoli Florets Use fresh or frozen as needed.
  • 8 ounces Dried Pasta Penne or fusilli recommended, but any pasta can work.
For Sautéing
  • 1 tablespoon Extra Virgin Olive Oil Essential for flavor when sautéing beans; can substitute with any mild cooking oil.

Equipment

  • large pot
  • Skillet
  • blender
  • colander
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add dried pasta and fresh broccoli florets. Cook for 8-10 minutes, until pasta is al dente and broccoli is bright green and tender. Drain and set aside.
  2. In a large skillet, warm extra virgin olive oil over medium heat. Add drained cannellini beans and sauté for about 2 minutes until heated through and slightly golden.
  3. Transfer sautéed beans to a blender with nutritional yeast, plant-based milk, and garlic powder. Blend until completely smooth, about 30-45 seconds.
  4. Return drained pasta and broccoli to the saucepan over low heat. Pour the blended Alfredo sauce over the pasta. Toss to coat and heat through for about 2-3 minutes. Serve warm.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 120IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Blend thoroughly for a smooth sauce. Adjust cooking time for pasta and broccoli to ensure they remain tender but not mushy.

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