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–+ servings
Carrot Potato Soup

Creamy Carrot Potato Soup for a Cozy, Healthy Meal

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Enjoy a comforting bowl of Carrot Potato Soup, rich in flavor and health benefits, perfect for cozy nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 medium Carrots peeled and diced
  • 2 medium Potatoes Yukon Gold or Russet, peeled and diced
  • 1 medium Celery optional, diced
  • 1 medium Onion chopped
  • 1 cup Cashews quick-soaked
  • 4 cups Vegetable Broth low-sodium recommended
  • 3 cloves Garlic minced
  • to taste Salt
  • to taste Pepper
Optional Seasonings
  • 1 tsp Cumin optional
  • 1 tsp Thyme optional

Equipment

  • large pot
  • high-powered blender

Method
 

Step-by-Step Instructions
  1. Quick-soak the cashews in boiling water for 10 minutes, then drain.
  2. Sauté onion and garlic in a pot until translucent, about 5-7 minutes.
  3. Add diced carrots, potatoes, and optional celery; cook for 3-4 minutes.
  4. Pour in vegetable broth, bring to a boil, then reduce and simmer for 20 minutes.
  5. Blend in soaked cashews with ½ cup of water until smooth.
  6. Season with salt and pepper, serve warm, and garnish if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 38gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 350mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 8000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Store in an airtight container for up to 3 days in the fridge or freeze for up to 1 month. Adjust the seasoning and consistency as needed before serving.

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