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Chocolate Peanut Butter Banana Smoothie

Creamy Chocolate Peanut Butter Banana Smoothie Bliss

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Enjoy the Chocolate Peanut Butter Banana Smoothie that satisfies cravings and fits into healthy goals.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 large frozen ripe banana Provides natural sweetness and creamy texture
  • 1-2 tablespoons cacao powder (or unsweetened cocoa powder) Adjust to your chocolate cravings
  • 2 tablespoons creamy natural peanut butter Adds creaminess and protein
  • 1 teaspoon vanilla extract Optional, enhances flavor
  • ½ cup unsweetened almond milk (or milk of choice) Blends ingredients smoothly
Optional Add-ins
  • 1-2 cups spinach For a nutrient boost
  • 1 scoop protein powder Boosts protein content
  • frozen fruits (like strawberries or avocado) Mix up your flavor profile

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. In a high-powered blender, add the large frozen ripe banana, cacao powder, peanut butter, vanilla extract, and almond milk.
  2. Blend on high for about 1-2 minutes until thick and creamy.
  3. If too thick, add a splash of almond milk and blend again for 15 seconds.
  4. Pour into a glass and enjoy immediately. Optionally garnish with chocolate chips or sliced bananas.
  5. Store leftovers in an airtight container in the freezer.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 500mgFiber: 5gSugar: 18gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Perfect for meal prep, can be frozen for up to 3 months.

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