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Creamy Coconut Lime Chicken Skillet

Creamy Coconut Lime Chicken Skillet for a Tropical Escape

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This Creamy Coconut Lime Chicken Skillet is a perfect one-pan dinner that captures tropical flavors in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Tropical
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Boneless Skinless Chicken Breasts Can substitute with boneless chicken thighs or tofu for a vegetarian option.
  • 1/2 cup All-Purpose Flour Use arrowroot or gluten-free flour for a gluten-free option.
For the Sauce
  • 1 tablespoon Coconut Oil A cooking fat that enriches flavors.
  • 1 tablespoon Olive Oil Enhances browning.
  • 1 clove Garlic Clove Minced for flavor enhancement.
  • 1 can Full-Fat Coconut Milk Use unsweetened for richness.
  • 1 cup Chicken Broth Opt for vegetable broth for vegetarian.
  • 1 tablespoon Brown Sugar Optional for balancing acidity from lime.
  • 2 limes Juice of Limes Crucial for the dish's flavor.
For Garnishing & Seasoning
  • 1/4 cup Chopped Cilantro Freshness and flavor enhancer.
  • 2 stalks Green Onion For garnish.
  • to taste Salt Essential for flavor adjustment.
  • to taste Pepper Essential for flavor adjustment.

Equipment

  • Oven
  • Skillet
  • Mixing Bowl
  • shallow bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C) and gather your ingredients.
  2. Combine all-purpose flour and chopped cilantro in a shallow bowl for coating chicken.
  3. Coat the chicken breasts in the flour cilantro mixture evenly.
  4. Heat coconut and olive oil in a skillet over medium heat until shimmering.
  5. Sear the chicken for 3-4 minutes on each side until golden brown.
  6. Sauté minced garlic in the skillet for about 30 seconds until fragrant.
  7. Whisk together coconut milk, chicken broth, brown sugar, and juice of one lime in a bowl.
  8. Pour the sauce over the chicken in the skillet and transfer to the oven.
  9. Bake for 10-15 minutes until chicken reaches an internal temperature of 165°F (74°C).
  10. Remove from the oven, drizzle remaining lime juice, and garnish with cilantro and green onions.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 12gProtein: 35gFat: 30gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 400mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

This dish is quick, easy, and a delightful escape into tropical flavors. Pair with jasmine rice or quinoa for a complete dinner.

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