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Curried Sweet Potato Bisque

Creamy Curried Sweet Potato Bisque for Cozy Nights

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This Curried Sweet Potato Bisque offers comforting flavors and creamy texture, perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Soup
Cuisine: Vegan
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2-3 medium Sweet Potatoes Choose organic for optimal sweetness.
  • 1 firm Apple A honey crisp apple or similar variety works best.
  • 2 tablespoons Oil Avocado or extra virgin olive oil, or vegan butter.
  • 3 cloves Garlic Fresh cloves enhance the soup's flavor.
  • 1 medium Yellow Onion Lends savory notes to the bisque.
  • 2 stalks Celery Provides depth without overwhelming sweetness.
  • 4 cups Vegetable Broth Low-sodium options work great.
For the Flavor
  • 3 sprigs Thyme Fresh sprigs infuse herbal notes.
  • 1 tablespoon Curry Powder Use spicy for a flavorful pop.
  • 1 teaspoon Ginger Ground or fresh for warm and zesty notes.
  • 1 pinch Cinnamon Complements the sweetness of sweet potatoes.
For the Creaminess
  • 1 can Coconut Milk Unsweetened adds luscious creaminess.

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Start by peeling and cubing the sweet potatoes and apple. Dice the onion and celery, then mince the garlic.
  2. Heat avocado oil in a large pot over medium heat. Add the onion and garlic, sautéing for 3 minutes.
  3. Stir in diced celery and continue cooking for another 2 minutes.
  4. Add a splash of vegetable broth to deglaze the pot, scraping up any bits stuck to the bottom.
  5. Pour in the remaining vegetable broth, sweet potatoes, apple, thyme, curry powder, ginger, and cinnamon. Simmer for 15-20 minutes.
  6. Remove thyme sprigs and blend the soup until smooth.
  7. Return the soup to the pot and stir in coconut milk. Heat through, adjusting salt and pepper.

Nutrition

Serving: 1cupCalories: 230kcalCarbohydrates: 35gProtein: 4gFat: 10gSaturated Fat: 8gMonounsaturated Fat: 2gSodium: 300mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

This bisque is easy to make, vegan, and gluten-free. Use fresh, quality ingredients for the best flavor.

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