Ingredients
Equipment
Method
Step-by-Step Instructions
- Heat a medium skillet over medium-high heat and add a drizzle of olive oil. Sear the frozen tilapia for about 5 minutes on each side until golden brown.
- Lower the heat to medium, add more olive oil if needed, and sauté minced garlic cloves for 30 seconds.
- Reduce heat to low, stir in coconut cream, stock, and lemon juice. Optionally add white cooking wine and mix well until bubbling.
- In a small bowl, combine cornstarch with water to create a slurry. Add it to the sauce while whisking until it thickens.
- Fold in chopped kale and lemon slices, letting them simmer for an additional 2-3 minutes.
- Gently place seared tilapia back into the skillet, submerging it in the sauce and simmering for 5-10 minutes.
- Plate the tilapia alongside basmati rice, drizzle sauce over fish, and garnish with lemon slices. Serve immediately.
Nutrition
Notes
Store leftovers in an airtight container for up to 3-4 days. Freeze tilapia without sauce for optimal texture.
