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–+ servings
Mango Chia Pudding

Creamy Mango Chia Pudding: Your Healthy Tropical Escape

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A delightful and healthy Mango Chia Pudding that’s vegan, gluten-free, and requires no baking!
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Tropical
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 can Coconut Milk Use full-fat for creaminess
  • 1/4 cup Chia Seeds Adds texture and fiber
  • 2 tablespoons Maple Syrup Adjust based on mango sweetness
  • 1 teaspoon Vanilla Extract Enhances flavor
  • 2 cups Mango Chunks Fresh or thawed frozen mango
  • 1 tablespoon Lime Juice Optional but recommended
For Topping
  • 1/2 cup Diced Mango Fresh garnish for flavor
  • 1/4 cup Toasted Coconut Flakes Provides crunch and flavor

Equipment

  • blender
  • Mixing Bowl
  • Serving Jars or Bowls

Method
 

Mango Chia Pudding Instructions
  1. Begin by peeling and chopping ripe mangoes into chunks. In a blender, combine the mango chunks with lime juice (if using) and blend on high for about 30 seconds or until smooth and creamy.
  2. In a medium mixing bowl, whisk together coconut milk, chia seeds, maple syrup, and vanilla until well combined. Let sit for 10 minutes.
  3. Cover the mixing bowl and refrigerate the chia mixture for at least 4 hours or overnight.
  4. Once the pudding has set, layer thick chia pudding and mango purée in serving jars.
  5. Top with diced mango and toasted coconut flakes before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 35gProtein: 4gFat: 8gSaturated Fat: 7gMonounsaturated Fat: 1gSodium: 25mgPotassium: 250mgFiber: 8gSugar: 15gVitamin A: 600IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

For best texture, ensure chia seeds are stirred after 10 minutes of soaking. Store in an airtight container for up to 5 days in the fridge.

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