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Mango Coconut Milk Smoothie

Creamy Mango Coconut Milk Smoothie for a Refreshing Boost

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A delicious Mango Coconut Milk Smoothie that's dairy-free, vegan, and perfect for a refreshing boost any time of day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups Frozen Mango Provides natural sweetness and tropical flavor.
  • 1 medium Banana Adds creaminess; frozen for thicker texture.
  • 1 cup Coconut Milk Choose canned for richer consistency.
  • 0.5 cup Lemon Juice Freshly squeezed enhances the flavor.
  • to taste Honey or Maple Syrup Optional for additional sweetness.
  • as needed Ice Cubes Optional for thickness and chill.

Equipment

  • high-powered blender

Method
 

  1. In a high-powered blender, combine 1 cup of frozen mango, a sliced banana, 1 cup of coconut milk, and the juice of half a lemon. Blend until smooth.
  2. Add an additional 1 cup of frozen mango and blend again until smooth.
  3. Taste and add honey or maple syrup if needed, then blend briefly to incorporate.
  4. If desired, add ice cubes and blend until the mixture is icy and thickened.
  5. Pour into glasses and enjoy immediately, optionally garnishing with a slice of lemon or mango.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 36gProtein: 2gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 20mgPotassium: 400mgFiber: 4gSugar: 25gVitamin A: 20IUVitamin C: 80mgCalcium: 2mgIron: 4mg

Notes

Best enjoyed fresh. Store leftovers in a sealed jar in the fridge for up to 1 day.

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