Creamy Mashed Sweet Potatoes That Make Comfort Food Shine

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These creamy mashed sweet potatoes are a delightful upgrade to comfort food, offering a sweet and nutritious side dish that everyone will love.

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Prep Time 10

Cook Time 20

Steaming Time 5

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 190

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Potatoes

1.8 kg sweet potatoes Choose orange or purple varieties for a twist on flavor.
75 g butter Substitute with olive oil for a dairy-free version.
to taste salt Essential for enhancing the overall flavor.
to taste black pepper Feel free to adjust based on your palate.

For Creaminess

80 ml half-and-half or milk Use whole milk for richness or almond milk for a vegan option.

Optional Twist

to taste cinnamon Use to elevate your mashed sweet potatoes for a hint of spice.

Equipment

large pot
colander
potato ricer or hand masher

Method

Step-by-Step Instructions

Start by peeling the sweet potatoes and cutting them into even chunks, about 1 to 2 inches.
Place the sweet potato chunks in a large pot, cover with water, bring to a boil and cook until fork-tender, about 15-20 minutes.
Drain the tender sweet potatoes and return them to the pot. Cover with a lid for about 5 minutes to steam.
Add butter and warmed half-and-half or milk to the pot and mash until smooth and creamy.
Season with salt and black pepper to taste, mixing thoroughly.
Transfer to a serving bowl and sprinkle with cinnamon if desired. Serve warm.

Nutrition

Serving: 1recipeCalories: 190kcalCarbohydrates: 37gProtein: 3gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 200mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 100mgIron: 0.5mg

Notes

Make ahead by preparing a day in advance and reheating gently with a splash of milk to restore creaminess.

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