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–+ servings
Mexican Corn Dip

Creamy Mexican Corn Dip Ready in Just 10 Minutes!

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This Creamy Mexican Corn Dip is quick to prepare, flavorful, and a delightful gluten-free party appetizer.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 8 dips
Course: Appetizers
Cuisine: Mexican
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 cup 2% Plain Greek Yogurt Adds creaminess and tang
  • ½ cup Olive-Oil Mayonnaise Provides richness, use vegan mayo for dairy-free
  • 1 teaspoon Chili Powder Adjust according to spice preference
  • ½ teaspoon Garlic Powder Fresh garlic can be minced for more flavor
  • ½ teaspoon Cumin Can use smoked paprika for a different profile
  • 1 can Mexican-Style Corn (canned, drained) Provides sweetness and texture
  • 1 cup Shredded Reduced-Fat Cheddar Cheese Substitute with dairy-free cheese for vegan option
  • ¼ cup Green Onions Can replace with diced red onion
  • 1 piece Jalapeño Use according to heat tolerance
  • to taste Hot Sauce (Tabasco or Cholula) For serving and added kick
  • 1 bag Fritos Scoops Highly recommended for serving

Equipment

  • Mixing Bowl
  • spoon
  • Plastic Wrap

Method
 

Steps
  1. In a large mixing bowl, combine 1 cup of 2% plain Greek yogurt and ½ cup of olive-oil mayonnaise. Stir in 1 teaspoon of chili powder, ½ teaspoon of garlic powder, and ½ teaspoon of cumin until the mixture is smooth and creamy.
  2. Gently fold in one can of drained Mexican-style corn, 1 cup of shredded reduced-fat cheddar cheese, ¼ cup of sliced green onions, and 1 finely chopped jalapeño.
  3. Cover the bowl and place it in the refrigerator for at least 2 hours, or preferably overnight, to let the flavors meld.
  4. When ready to serve, stir the dip and sprinkle hot sauce on top if desired. Serve with Fritos Scoops or veggies.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 200mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 10mgIron: 2mg

Notes

Allow the dip to rest in the refrigerator overnight for the best flavor infusion. Adjust jalapeño according to desired spice level.

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