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Orange Creamsicle Smoothie

Creamy Orange Creamsicle Smoothie for a Refreshing Boost

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Enjoy a delicious Orange Creamsicle Smoothie, perfect for busy mornings and healthy snacking.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups Frozen Bananas adds natural creaminess and sweetness
  • 1 cup Orange Juice provides bright, tangy flavor
  • 1 tablespoon Orange Zest enhances citrus flavor
  • 1 cup Greek Yogurt contributes richness and protein
  • 1 cup Milk of Choice adjust thickness and creaminess
  • 1 tablespoon Honey or Maple Syrup naturally sweetens the smoothie
Optional Add-Ins
  • 1 scoop Vanilla Protein Powder for extra protein boost
  • 1 cup Coconut Milk for a lighter version
  • Other Fruits include strawberries or peaches for a fruity twist

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Gather Ingredients: Assemble all ingredients for the smoothie.
  2. Blend the Base: Combine frozen bananas, orange juice, orange zest, Greek yogurt, and milk in a blender and blend until smooth.
  3. Adjust Sweetness: Taste your smoothie and add honey or maple syrup if desired.
  4. Serve and Garnish: Pour into glasses and garnish with orange slices or zest.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 35gProtein: 5gFat: 3gSaturated Fat: 1gCholesterol: 10mgSodium: 60mgPotassium: 350mgFiber: 3gSugar: 20gVitamin A: 100IUVitamin C: 50mgCalcium: 200mgIron: 0.5mg

Notes

Enjoy the smoothie immediately for the best texture. Can be refrigerated for up to 24 hours.

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