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Orange Smoothie

Creamy Orange Smoothie for Instant Energy Boost

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This 3-Ingredient Creamy Orange Smoothie is a delicious treat that’s packed with over 150% of your daily Vitamin C and perfect for a quick energy boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 3 oranges Sweet, juicy oranges are key; try Navel or Cara Cara for a vibrant taste.
  • 1 cup orange juice Fresh-squeezed is ideal for maximum flavor; store-bought is also acceptable.
  • 1/2 cup milk Use your favorite milk, such as almond or oat.
Optional Add-ins
  • 1 teaspoon pure vanilla extract Adds a touch of richness; omit if you’re using flavored milk.
  • sweetener Add maple syrup or honey to adjust sweetness to your preference.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Prepare the Oranges: Peel three ripe oranges and remove any seeds.
  2. Blend the Ingredients: Combine the prepared oranges with orange juice and milk in a blender. Blend on high for 30-45 seconds.
  3. Adjust for Consistency: Taste your Orange Smoothie and adjust the flavor with vanilla extract or a sweetener, blending again briefly.
  4. Serve Immediately: Pour into glasses and serve right away. Garnish with a slice of orange if desired.
  5. Store Any Leftovers: Store in an airtight container in the refrigerator for up to two days.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 36gProtein: 3gFat: 2gSodium: 55mgPotassium: 300mgFiber: 2gSugar: 26gVitamin A: 5IUVitamin C: 150mgCalcium: 10mgIron: 2mg

Notes

Ensure your oranges are ripe for maximum sweetness. Avoid adding ice to keep the smoothie rich and flavorful. Adjust sweetness based on your taste preferences.

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