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Pumpkin hummus

Creamy Pumpkin Hummus That Will Wow Your Guests

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This creamy pumpkin hummus is a must-try for fall gatherings, perfect for dipping and completely vegan.
Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Hummus Base
  • 1 small pumpkin (about 500g) can substitute with butternut squash
  • 2 tbsp olive oil use high-quality for best results
  • 2 cloves garlic, peeled roasted for sweetness
  • ½ lemon juiced adjust based on taste
  • 2 tbsp tahini paste can use sunflower seed butter for nut-free
For the Protein Lift
  • 1 can (400g) chickpeas, drained rinsing enhances flavor
For Dipping
  • 1 each red and yellow peppers, deseeded and sliced can substitute with cucumbers or carrot sticks
  • 1 pack mini breadsticks
  • 1 pack pita chips or any crispy bread

Equipment

  • Oven
  • Food Processor
  • roasting tin
  • spoon

Method
 

Pumpkin Hummus Instructions
  1. Cut the top off the pumpkin about two-thirds up, creating a lid. Scoop out the seeds and stringy flesh, maintaining the outer shell intact.
  2. Preheat oven to 200°C (180°C fan) or gas mark 6. Cut pumpkin flesh into cubes and place in a roasting tin with peeled garlic. Drizzle with olive oil and season lightly with salt. Roast for about 45 minutes until tender.
  3. Once cooled, transfer roasted pumpkin and garlic to a food processor. Add lemon juice, tahini, and chickpeas. Blend until smooth, adding more olive oil if needed for consistency.
  4. Spoon the hummus back into the hollowed-out pumpkin shell. Garnish with sliced peppers and serve with breadsticks and pita chips.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 22gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 5000IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Allow roasted garlic and pumpkin to cool slightly before blending for a smoother texture. Adjust seasoning to taste, especially with lemon juice.

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