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Pumpkin Pudding

Creamy Pumpkin Pudding – Your Fall Dessert Delight

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A delightful no-bake pumpkin pudding that merges the essence of fall with easy preparation, perfect for gatherings or cozy nights at home.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can Pumpkin Puree Canned or homemade for best results.
  • 1 cup Raw Cashews Soak for 4-6 hours for optimum blending.
  • 1 can Full-Fat Coconut Milk A lighter plant-based milk can be substituted.
  • ½ cup Thick Coconut Solids Refrigerate a can of coconut milk overnight.
For Sweetness & Flavor
  • ⅓ cup Maple Syrup Can be swapped with agave syrup.
  • ¼ cup Almond Butter Can use any nut or seed butter.
  • 1 tsp Cinnamon Pumpkin pie spice can be used as an alternative.
  • 1 tsp Pure Vanilla Extract Vanilla bean may be used for richer flavor.
  • 1 pinch Sea Salt Helps to balance the flavors.

Equipment

  • High-speed blender
  • Bowls
  • Serving dishes

Method
 

Step-by-Step Instructions
  1. Blend the soaked cashews or almond butter with pumpkin puree, coconut milk, maple syrup, cinnamon, vanilla extract, and a pinch of sea salt until smooth and creamy.
  2. Transfer the mixture into a bowl or serving dishes, cover tightly, and chill in the refrigerator for at least 4 hours.
  3. Toast pecans in a dry skillet for 3-5 minutes, then layer them at the bottom of serving dishes followed by the chilled pumpkin pudding.
  4. Top with coconut whipped cream or your favorite topping and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 14gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 800IUVitamin C: 2mgCalcium: 45mgIron: 1mg

Notes

Pumpkin pudding can be stored in an airtight container for up to 3 days. It can also be frozen for up to 2 months. Allow it to sit at room temperature for 30 minutes before serving if frozen.

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