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–+ servings
Pumpkin Soup

Creamy Pumpkin Soup: Your Cozy Autumn Comfort Food

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A delightful Pumpkin Soup that warms the soul with its creamy texture and rich flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 slices Bacon Adds a savory flavor; substitute with turkey bacon or omit for vegetarian.
  • 2 tablespoons Bacon Drippings or Butter Provides richness.
  • 1 medium Onion Chopped.
  • 1 cup Shredded Carrot Sweet potato is an alternative.
  • 2 cloves Garlic Minced.
  • 4 cups Chicken Broth Use vegetable broth for vegetarian.
  • 1 tablespoon Brown Sugar Balances flavors.
  • 1 leaf Bay Leaf Remove before blending.
  • 1 teaspoon Thyme Use dried if necessary.
  • 1 teaspoon Salt Essential seasoning.
  • 1 teaspoon Black Pepper Essential seasoning.
  • 1/2 teaspoon Ground Nutmeg Warm spice.
  • 2 cups Pumpkin Puree Key ingredient for creaminess.
For Creaminess
  • 1 cup Heavy Whipping Cream Coconut milk can be a lighter option.
For Garnishing
  • 2 tablespoons Fresh Parsley Chopped.
  • 1 cup Croutons Optional garnish.

Equipment

  • large pot
  • Immersion blender
  • paper towels

Method
 

Step-by-Step Instructions
  1. Cook the Bacon: In a large pot over medium-high heat, cook bacon for 5–7 minutes until crispy. Transfer to a paper towel-lined plate and retain drippings in the pot.
  2. Sauté the Onion: Lower heat to medium, add chopped onion, and sauté for about 3 minutes until soft and translucent.
  3. Add Carrots and Garlic: Stir in shredded carrot and minced garlic, cooking for about 1 minute until fragrant.
  4. Incorporate Broth and Spices: Add chicken broth, brown sugar, bay leaf, thyme, salt, pepper, and nutmeg. Bring to a boil, then reduce and simmer for 15 minutes.
  5. Mix in Pumpkin and Cream: Stir in pumpkin puree and heavy whipping cream, simmer for 2–3 minutes.
  6. Blend the Soup: Remove bay leaf, then blend soup until smooth using an immersion blender.
  7. Final Touches and Serving: Stir in fresh parsley, serve in bowls, and garnish with cream, croutons and crumbled bacon.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 25gProtein: 8gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 7500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Use quality pumpkin puree for the richest flavor and adjust seasoning to taste. This soup stores well in the fridge and freezes nicely for later enjoyment.

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