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Seafood Casserole

Creamy Seafood Casserole with Shrimp and Scallops Delight

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This Seafood Casserole combines shrimp and scallops in a creamy sauce, perfect for satisfying meals during Lent.
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Prep Time 20 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Seafood
  • 1 lb Haddock Substitution: Use any firm, non-oily white fish like halibut or cod.
  • 1 cup Scallops Can be omitted or replaced with smaller bay scallops to cut costs.
  • 1 lb Large Shrimp Smaller shrimp can be used as a budget-friendly alternative.
For the Sauce
  • 3-4 cloves Garlic (minced) No substitutions recommended for garlic.
  • 1/2 cup Heavy Cream Substitution: Use half-and-half for a lighter version.
  • 1/2 cup Swiss Cheese (shredded) Substitution: Gruyère can be used for a distinct flavor.
  • 2 tablespoons Parmesan Cheese (grated) No substitutions recommended.
For Seasoning
  • to taste Paprika Optional for garnish.
  • to taste Sea Salt Adjust to taste.
  • to taste Black Pepper Adjust to taste.

Equipment

  • 7 x 11-inch baking dish
  • Oven
  • cooking spray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Spray a 7 x 11-inch baking dish with cooking spray.
  3. Cut the haddock into 1.5-inch chunks and layer them in the baking dish. Add shrimp and scallops, seasoning with salt and pepper.
  4. Distribute the minced garlic over the seafood.
  5. Pour the heavy cream evenly over the seafood, then sprinkle with Swiss cheese, paprika, and Parmesan.
  6. Bake for 15-20 minutes until seafood is opaque and cheese is bubbly and golden.
  7. Let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 450mgSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 1mg

Notes

Pair with a fresh side salad or warm garlic bread for an unforgettable meal.

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