Go Back
–+ servings
Tiramisu Chia Pudding with Greek Yogurt

Creamy Tiramisu Chia Pudding with Greek Yogurt Delight

No ratings yet
Enjoy a high-protein Tiramisu Chia Pudding with Greek Yogurt—a nutritious twist on classic dessert.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 jars
Course: Dessert
Cuisine: Italian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 2 cups Plain Greek Yogurt or non-dairy yogurt for vegan
  • 1 tablespoon Maple Syrup can swap with honey or agave
  • 1 teaspoon Vanilla Extract adjust to taste
  • 1 cup Milk dairy or plant-based
  • 1/4 cup Chia Seeds high-quality recommended
  • 2 tablespoons Instant Espresso Powder or decaf for evening
  • 1/4 teaspoon Salt to balance sweetness
For the Topping
  • 2 tablespoons Unsweetened Cocoa Powder for dusting

Equipment

  • High-speed blender
  • jars for storage

Method
 

Step‑by‑Step Instructions
  1. Gather all your ingredients for the Tiramisu Chia Pudding.
  2. Blend the Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and salt until creamy.
  3. Pour the pudding base into jars and refrigerate for at least 2 hours.
  4. Prepare the topping by whisking more Greek yogurt, maple syrup, and vanilla extract till smooth.
  5. Spoon yogurt topping evenly over each jar of pudding.
  6. Dust with cocoa powder for a beautiful finish.
  7. Cover and chill for an additional 30 minutes before serving.

Nutrition

Serving: 1jarCalories: 220kcalCarbohydrates: 28gProtein: 12gFat: 6gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 80mgPotassium: 250mgFiber: 5gSugar: 10gVitamin A: 150IUCalcium: 150mgIron: 1mg

Notes

Store in airtight containers for up to 5 days in the fridge; freeze for up to 3 months.

Tried this recipe?

Let us know how it was!