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Tofu Hummus

Creamy Tofu Hummus: A Guilt-Free Protein Powerhouse

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This Tofu Hummus is a delicious low-calorie alternative to the classic hummus, creamy and rich in protein.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 block firm or silken tofu A creamy protein powerhouse
  • 3 tbsp tahini Well-stirred before measuring
  • 2 tbsp lemon juice Freshly squeezed is preferred
For the Flavor
  • 2 cloves garlic Minced
  • 1 tsp cumin Ground
  • 1 tsp oregano Dried
  • to taste salt
  • to taste pepper
For the Texture
  • 2 tbsp olive oil Extra virgin for best flavor
  • optional tbsp water To achieve desired consistency

Equipment

  • blender
  • Food Processor

Method
 

Instructions
  1. Combine all ingredients (tofu, tahini, lemon juice, garlic, cumin, oregano, salt, and pepper) in a blender or food processor.
  2. Blend until smooth, adding water if the mixture is too thick.
  3. With the blender running, slowly drizzle in olive oil to enhance creaminess.
  4. Taste and adjust seasoning as needed.
  5. Transfer to a serving bowl, drizzle with olive oil, and sprinkle with oregano.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 9gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 100mgPotassium: 200mgFiber: 2gSugar: 1gVitamin C: 2mgCalcium: 80mgIron: 1mg

Notes

Use firm or silken tofu for the best texture. Store in an airtight container for up to a week in the fridge.

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