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Creamy Tuscan Salmon

Creamy Tuscan Salmon for a Luxurious 30-Minute Dinner

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Creamy Tuscan Salmon is a quick and delightful dish that transforms ordinary dinners into extraordinary experiences.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Salmon
  • 4 filets Salmon Fresh or thawed frozen filets
  • 1 teaspoon Kosher Salt Adjust to taste
  • 1 teaspoon Freshly Ground Black Pepper Milder flavor can be achieved with white pepper
  • 2 tablespoons Extra-Virgin Olive Oil Can substitute with avocado oil
For the Cream Sauce
  • 1 medium White Onion Can use shallots instead
  • 0.5 cup Sun-Dried Tomatoes in Oil Use fresh tomatoes for a lighter option
  • 1 cup Cherry Tomatoes Grape tomatoes can be substituted
  • 3 cloves Minced Garlic Use fresh garlic for the best flavor
  • 1 cup Heavy Cream Use half-and-half for a lighter sauce
  • 0.5 cup Freshly Shredded Parmesan Cheese Grana Padano is a good substitute
  • 1 teaspoon Paprika Smoked paprika offers a deeper flavor
  • 1 tablespoon Italian Seasoning Can swap with dried basil and oregano
  • 3 cups Fresh Baby Spinach Swiss chard or kale can be used instead
To Finish
  • Salt to Taste Adjust seasoning as needed

Equipment

  • Skillet

Method
 

Preparation Steps
  1. Begin by patting the salmon filets dry with paper towels and generously season both sides with kosher salt and freshly ground black pepper. Heat a large skillet over medium-high heat and add a drizzle of extra-virgin olive oil. Once the oil shimmers, carefully place the salmon in the skillet and sear for 3-4 minutes on each side until golden brown and the fish flakes easily with a fork. Remove the salmon and set it aside on a plate.
  2. In the same skillet, reduce the heat to medium and add chopped white onion. Sauté for about 2 minutes until translucent, then stir in the sun-dried tomatoes, cherry tomatoes, and minced garlic. Cook everything together for 5 minutes until the tomatoes soften and the garlic becomes fragrant, stirring occasionally.
  3. Next, pour in the heavy cream, stirring well to combine. Add the freshly shredded Parmesan cheese, paprika, and Italian seasoning, allowing the mixture to come to a gentle simmer. Lower the heat to keep it warm, and then fold in the fresh baby spinach. Cook just until the spinach wilts, which should take about 2-3 minutes.
  4. Return the seared salmon filets to the skillet, nestling them gently into the creamy sauce. Cover the skillet and let it simmer for an additional 5-10 minutes over low heat. This ensures the salmon is perfectly cooked through, reaching an internal temperature of 145°F.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 32gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 1500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

This Creamy Tuscan Salmon is a delightful quick dinner treat that can easily become a staple in your home kitchen. Enjoy!

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