Creamy Vanilla Quinoa Pudding for a Cozy, Guilt-Free Treat

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Creamy Vanilla Quinoa Pudding is a delicious, gluten-free dessert that's rich in protein and easily customizable.

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Prep Time 5

Cook Time 30

Total Time 35

Servings: 4 cups

Course: Dessert

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding

1 cup quinoa Rinse before cooking to remove bitterness.
2 cups milk Can use whole, almond, coconut, or soy milk.
1/4 cup maple syrup Substitute with agave, honey, or sugar-free sweetener.
1 teaspoon pure vanilla extract Opt for pure over imitation for better flavor.
1 teaspoon ground cinnamon Use extra or different spices for added flavor.
1 pinch salt Balances sweetness.

For Toppings

fresh fruit Sliced bananas, berries, or chopped nuts for topping.
cocoa powder Sprinkle for a chocolatey twist.
extra maple syrup Drizzle for additional sweetness.

Equipment

Medium saucepan
fine-mesh strainer

Method

Step-by-Step Instructions

Rinse the quinoa thoroughly under cold water until the water runs clear, then drain well.
Combine rinsed quinoa with milk, maple syrup, vanilla extract, cinnamon, and salt in a medium saucepan.
Bring the mixture to a gentle boil over medium heat, stirring occasionally.
Reduce the heat to low and cover slightly ajar, letting it simmer for 20-25 minutes.
After simmering, remove the lid and cook for an additional 5 minutes to thicken.
Stir in an additional teaspoon of vanilla extract, and adjust consistency with more milk if desired.
Serve warm or chill for a thicker consistency; garnish with toppings before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 6gFat: 5gSaturated Fat: 2gSodium: 80mgPotassium: 220mgFiber: 4gSugar: 10gCalcium: 10mgIron: 15mg

Notes

Leftovers can be stored in an airtight container for up to 5 days. Reheat with a splash of milk.

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