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Vegan Garlic Chickpea Soup

Creamy Vegan Garlic Chickpea Soup That Warms Your Soul

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This Vegan Garlic Chickpea Soup is a quick, nourishing dish that comforts and delights, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Soup
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Soup
  • 2 tbsp Olive Oil Feel free to use any cooking oil as a substitution.
  • 3 large cloves Garlic Add more if you love garlic!
  • 1 tsp Paprika Consider smoked paprika for a deeper flavor.
  • 1 tsp Dried Rosemary Fresh rosemary is a delightful substitute.
  • 0.5 tsp Dried Thyme Can be omitted or swapped with other dried herbs.
  • 0.25 tsp Chili Flakes Adjust according to your spice preference.
  • 2 cans (15 oz each) Chickpeas Can substitute with other legumes if desired.
  • 1 large Potato Diced; sweet potatoes can be used for a sweeter twist.
  • 2 cups Low-Sodium Vegetable Broth Homemade or store-bought works great.
  • Salt & Black Pepper Essential for seasoning; adjust to taste.
Optional Add-Ins
  • Chopped Kale or Spinach For extra greens and nutrition.
  • Roasted Red Peppers Introduce sweetness and depth of flavor.

Equipment

  • blender
  • large pot

Method
 

Step-by-Step Instructions
  1. Begin your journey to a comforting bowl of Vegan Garlic Chickpea Soup by blending one can of drained chickpeas along with its liquid in a blender. Blend until smooth and creamy, which should take about 1-2 minutes.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat for about 1 minute. Once hot, add the minced garlic and sauté until fragrant and golden, stirring constantly to prevent burning.
  3. Stir in the blended chickpeas, the other can of drained chickpeas, diced potato, paprika, dried rosemary, dried thyme, and chili flakes. Mix everything well.
  4. Pour in 2 cups of low-sodium vegetable broth, stirring gently to combine all elements thoroughly in the pot.
  5. Cover the pot and increase the heat to medium-high, bringing the soup to a boil. Once boiling, reduce the heat to medium-low and let it simmer for 25 minutes.
  6. After simmering, taste your Vegan Garlic Chickpea Soup and adjust seasoning with salt and fresh black pepper, as desired. Serve hot, garnished with a drizzle of olive oil and a pinch of freshly cracked pepper.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 1200IUVitamin C: 15mgCalcium: 70mgIron: 3mg

Notes

Blend one can of chickpeas for a creamy base and keep the second can whole for texture. Dice the potato into uniform pieces for even cooking. Store leftover soup in an airtight container for up to 3 days, or freeze it for up to 2 months.

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