Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin your journey to a comforting bowl of Vegan Garlic Chickpea Soup by blending one can of drained chickpeas along with its liquid in a blender. Blend until smooth and creamy, which should take about 1-2 minutes.
- In a large pot, heat 2 tablespoons of olive oil over medium heat for about 1 minute. Once hot, add the minced garlic and sauté until fragrant and golden, stirring constantly to prevent burning.
- Stir in the blended chickpeas, the other can of drained chickpeas, diced potato, paprika, dried rosemary, dried thyme, and chili flakes. Mix everything well.
- Pour in 2 cups of low-sodium vegetable broth, stirring gently to combine all elements thoroughly in the pot.
- Cover the pot and increase the heat to medium-high, bringing the soup to a boil. Once boiling, reduce the heat to medium-low and let it simmer for 25 minutes.
- After simmering, taste your Vegan Garlic Chickpea Soup and adjust seasoning with salt and fresh black pepper, as desired. Serve hot, garnished with a drizzle of olive oil and a pinch of freshly cracked pepper.
Nutrition
Notes
Blend one can of chickpeas for a creamy base and keep the second can whole for texture. Dice the potato into uniform pieces for even cooking. Store leftover soup in an airtight container for up to 3 days, or freeze it for up to 2 months.
