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+ servings
Vegan Potato Soup

Creamy Vegan Potato Soup for Cozy Nights and Healthy Days

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Warm up with this creamy vegan potato soup, a guilt-free and satisfying dish perfect for cozy nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 220

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Substitute with avocado or sunflower oil if desired
  • 1 Onion Diced
  • 2 cloves Garlic Minced
  • 2 Carrots Diced
  • 3 Potatoes Peeled and cubed
  • 2 Celery Stalks Chopped
For Flavor & Creaminess
  • 4 cups Vegetable Broth Low-sodium varieties are great for a healthier option
  • 1 cup Plant-Based Milk Almond, soy, or oat milk
  • 2 cups Kale Chopped
  • 1 can White Beans or Cannellini Beans Drained
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Smoked Paprika
  • Salt To taste
  • Black Pepper To taste
For Garnish
  • Fresh Parsley For topping

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion, 2 minced garlic cloves, and 2 chopped celery stalks. Sauté for about 5 minutes until the onions become translucent and fragrant.
  2. Introduce 2 diced carrots and 3 peeled and cubed potatoes into the pot. Stir well and cook for an additional 3 minutes.
  3. Pour in 4 cups of vegetable broth, followed by 1 teaspoon of dried thyme, 1 teaspoon of smoked paprika, salt, and black pepper to taste. Bring to a boil, then simmer for 20-25 minutes.
  4. Once tender, use an immersion blender to purée the soup until smooth. For a chunkier texture, blend only half.
  5. Stir in 2 cups of chopped kale and 1 can of drained white or cannellini beans. Simmer for an additional 5-7 minutes until the kale is tender.
  6. Finally, add 1 cup of plant-based milk and heat through.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 40gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 500mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 3000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Customize seasoning to taste and experiment with various toppings and ingredients.

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