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Air Fryer Buffalo Cauliflower

Crispy Air Fryer Buffalo Cauliflower: Spicy & Guilt-Free Delight

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Enjoy this Air Fryer Buffalo Cauliflower that's crispy, spicy, and guilt-free, perfect for snacks or gatherings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 head Cauliflower Substitute with broccoli for a different crunch.
  • 1 cup All-Purpose Flour Can be replaced with gluten-free flour.
  • 1 cup Water Vegetable broth can add extra flavor.
  • 1 teaspoon Garlic Powder Use fresh garlic for stronger flavor.
  • 1 teaspoon Onion Powder Fresh onion may alter texture, use sparingly.
  • 1 teaspoon Smoked Paprika Swap with regular paprika if needed.
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper Other spicy seasonings can be included.
For the Sauce
  • 1/2 cup Buffalo Sauce Make homemade for a personal touch.
  • 2 tablespoons Unsalted Butter Use vegan butter or olive oil for dairy-free.
For Cooking
  • as needed Cooking Spray Olive oil or other oils can substitute.

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions
  1. Begin by washing and cutting your cauliflower into bite-sized florets, ensuring they are uniform in size for even cooking.
  2. In a mixing bowl, whisk together all-purpose flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
  3. Carefully dip each cauliflower floret into the batter, ensuring they are completely coated. Let excess batter drip off.
  4. Preheat your air fryer to 375°F (190°C). Lightly spray the basket with cooking spray and place the battered cauliflower in a single layer.
  5. Cook for 12-15 minutes, shaking the basket halfway through, until the cauliflower is golden brown and crispy.
  6. While cooking, combine buffalo sauce with melted butter in a bowl and stir until smooth.
  7. Transfer cooked cauliflower to a bowl, pour buffalo sauce over, and toss gently to coat.
  8. Serve immediately, garnished with herbs and paired with dipping sauces like ranch or blue cheese.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 50mgCalcium: 30mgIron: 1mg

Notes

Ensure uniform florets for even cooking and avoid overcrowding the air fryer basket.

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