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–+ servings
Crispy Air Fryer Cod

Crispy Air Fryer Cod for a Quick, Guilt-Free Feast

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Enjoy a quick, flavorful dinner with this Crispy Air Fryer Cod that is gluten-free and ready in just 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 150 g Cod Fillets Choose 150g fillets for great cooking results.
  • 1-2 tbsp Olive Oil A key to achieving a crispy exterior; avocado oil works too.
For the Seasoning
  • 1 tsp Paprika Adds warmth and a pop of color; use smoked paprika for a different flavor.
  • 1 tsp Garlic Powder Infuses depth into the dish; feel free to substitute with fresh minced garlic.
For Serving
  • 1 piece Lemon Wedges Brighten up your dish before serving.
  • 2 tbsp Fresh Parsley Add as a garnish for a touch of freshness.

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions
  1. Preheat the air fryer to 200°C (390°F) for about 3-5 minutes.
  2. Pat the cod fillets dry with a paper towel to remove excess moisture.
  3. In a mixing bowl, combine olive oil, paprika, garlic powder, salt, and pepper to create the seasoning mix.
  4. Brush the seasoning mixture generously on both sides of the cod fillets.
  5. Place the seasoned cod fillets in the air fryer basket, avoiding overlap.
  6. Cook at 200°C for 10-12 minutes, checking for doneness halfway through.
  7. Remove the cod fillets from the air fryer and serve with lemon wedges and parsley.

Nutrition

Serving: 1filletCalories: 180kcalCarbohydrates: 1gProtein: 24gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 300mgPotassium: 400mgIron: 1mg

Notes

Ensure cod fillets are completely dry before seasoning for maximum crispiness. Avoid overlapping during cooking for best results.

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