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Crispy Air Fryer Fish

Crispy Air Fryer Fish That’s Healthier and Oh-So Delicious

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Enjoy Crispy Air Fryer Fish, a healthy yet crunchy alternative to traditional frying, perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 1/2 cup all-purpose flour Substitute with almond flour for gluten-free option.
  • 2 large eggs Act as an adhesive for the breadcrumb coating.
  • 1 cup plain or panko breadcrumbs Panko recommended for extra crunch.
  • 1 tablespoon old bay seasoning Try Cajun seasoning for a spicier kick.
For the Fish
  • 1-1.5 lbs fresh or frozen (thawed) cod Cod is ideal for its flaky texture.
For the Cooking
  • 2 tablespoons canola oil Used for brushing and drizzling.

Equipment

  • Air fryer
  • Shallow bowls
  • meat thermometer

Method
 

Step-by-Step Instructions for Crispy Air Fryer Fish
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. Set up three shallow bowls: one with flour, one with whisked eggs, and one with breadcrumb mixture.
  3. Pat the cod fillets dry with a paper towel.
  4. Dredge a fillet in flour, ensuring both sides are coated.
  5. Dip the floured fillet into the whisked eggs, letting excess drip off.
  6. Coat the egg-dipped fillet in the breadcrumb mixture, ensuring even coverage.
  7. Brush the air fryer basket lightly with canola oil and arrange fish in a single layer.
  8. Cook the fish for 8 minutes, flip, and cook for an additional 4 minutes.
  9. Remove and serve immediately with tartar sauce and lemon wedges.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 25gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

Ensure the fish fillets are dry for better coating. Use panko breadcrumbs for extra crunch. Don't overcrowd the air fryer basket.

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