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–+ servings
Apple Feta Spinach Salad

Crispy Apple Feta Spinach Salad with Honey Mustard Bliss

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This Apple Feta Spinach Salad offers a refreshing combination of flavors, perfect for a light meal or side dish.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups fresh spinach thoroughly washed and dried
  • 1 large apple cored and sliced, such as Honeycrisp or Granny Smith
  • 1/2 cup feta cheese crumbled
For the Dressing
  • 3 tablespoons olive oil can substitute with avocado oil
  • 1 tablespoon honey agave syrup can be used for a vegan option
  • 1 tablespoon apple cider vinegar or white wine vinegar
  • 1 teaspoon Dijon mustard yellow mustard may be used as a substitute
  • salt to taste
  • pepper to taste

Equipment

  • jar
  • Large Bowl

Method
 

Step-by-Step Instructions
  1. In a small jar, combine olive oil, honey, apple cider vinegar, and Dijon mustard. Shake for 30 seconds until well blended. Season with salt and pepper to taste.
  2. In a large bowl, add fresh spinach. Core and slice the apple into bite-sized cubes. Toss the spinach with the apple pieces.
  3. Crumble feta cheese over the spinach and apple mixture and gently fold to combine.
  4. Drizzle the honey mustard dressing over the salad and toss gently until lightly coated.
  5. Serve immediately in bowls or on a platter to enjoy its vibrant appearance.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 14gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 150mgPotassium: 250mgFiber: 3gSugar: 6gVitamin A: 900IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For maximum freshness, dress the salad just before serving. Use crisp apple varieties for best texture.

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