Go Back
–+ servings
Honey-Garlic Cauliflower

Crispy Honey-Garlic Cauliflower Bites for Irresistible Munching

No ratings yet
These Honey-Garlic Cauliflower Bites are a deliciously crispy and plant-based snack that everyone will love.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: American, Plant-based
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Breading
  • 1 cup All-Purpose Flour substitute with gluten-free flour for a gluten-free version
  • 1 cup Panko Breadcrumbs use gluten-free panko for a gluten-free option
  • 2 large Eggs can substitute with flax eggs (1 tbsp ground flaxseed + 2.5 tbsp water) for vegan
For the Cauliflower Bites
  • 1 medium Cauliflower choose firm and vibrant heads
For the Honey-Garlic Sauce
  • 1/2 cup Honey substitute maple syrup for a vegan option
  • 1/4 cup Soy Sauce use low-sodium soy sauce to control saltiness
  • 3 cloves Garlic freshly minced provides aromatic flavor
  • 2 tbsp Lime Juice lemon juice can be swapped in
  • 1 tbsp Sriracha adjust according to heat preference
  • 1/4 cup Water used to dilute the sauce
  • 1 tbsp Cornstarch don't skip this crucial ingredient
For Garnishing
  • 2 tbsp Sliced Scallions adding freshness and color

Equipment

  • Oven
  • Large baking sheet
  • Parchment Paper
  • saucepan
  • Shallow Dishes

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) to prepare for baking the honey-garlic cauliflower bites.
  2. Create a three-station breading setup on your countertop, with shallow dishes for flour, eggs, and panko breadcrumbs.
  3. Cut cauliflower into bite-sized florets, dredge in flour, dip in beaten eggs, then coat with panko breadcrumbs.
  4. Arrange coated florets in a single layer on a lined baking sheet and bake for 25 minutes until golden brown.
  5. While baking, combine honey, soy sauce, minced garlic, lime juice, sriracha, water, and cornstarch in a saucepan and heat until thickened.
  6. Toss the baked cauliflower in the honey-garlic sauce and return to the oven under the broiler for an additional 3–5 minutes.
  7. Serve the cauliflower bites garnished with sliced scallions and enjoy!

Nutrition

Serving: 4bitesCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 400mgFiber: 4gSugar: 10gVitamin A: 5IUVitamin C: 50mgCalcium: 5mgIron: 10mg

Notes

These bites are best enjoyed fresh, but leftovers can be stored in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!