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Crispy Parmesan Cauliflower Bites

Crispy Parmesan Cauliflower Bites: Guilt-Free Crunch Bliss

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Crispy Parmesan Cauliflower Bites are a low-carb, keto-friendly snack, transforming cauliflower into a crunchy treat in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 head Cauliflower Cut into florets
  • 2 tablespoons Butter Melted, or olive oil for dairy-free
  • 1 cup Parmesan Cheese Finely grated
  • 1 teaspoon Paprika Feel free to substitute with garlic powder or Italian seasoning
  • 1/2 teaspoon Black Pepper Freshly ground for best aroma

Equipment

  • Oven
  • Baking Sheet
  • Large Bowl
  • Air fryer

Method
 

Preparation
  1. Preheat your oven to 425°F (390°F for air fryer).
  2. In a large bowl, toss the cauliflower florets with melted butter until evenly coated.
  3. In a separate bowl, combine Parmesan cheese, paprika, and black pepper. Mix thoroughly.
  4. Sprinkle the cheese and spice mixture over the cauliflower and toss to coat.
  5. Lay the coated florets in a single layer on a greased baking sheet or in the air fryer basket.
  6. Bake for about 20 minutes or air fry, turning halfway through for even cooking.
  7. Allow to cool for a few minutes before serving.

Nutrition

Serving: 5bitesCalories: 120kcalCarbohydrates: 7gProtein: 6gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 200mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 250mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 3 days. For best results, reheat in the oven or air fryer.

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