Crispy Parmesan Crusted Cod: Your New Favorite Healthy Dinner

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Discover the Crispy Parmesan Crusted Cod, a healthy and delicious dinner option that combines flaky fish with a golden crunchy crust.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 2 fillets

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

2 fillets Cod Fillet Use fresh or fully thawed fillets for the best texture.
2 tablespoons Olive Oil Can be swapped with butter for richer flavor.

For the Crust

1 cup Parmesan Cheese Freshly grated is key for a savory, crispy crust.
1 cup Panko Breadcrumbs Substitute with gluten-free panko or almond flour for gluten-free option.
1 teaspoon Salt Adjust to taste.
1 teaspoon Black Pepper Adds an extra kick to the crust.
1/4 cup Fresh Herbs (Optional) Add parsley or thyme for an aromatic touch.

Equipment

Oven
Baking Sheet
Parchment Paper
medium bowl
cutting board

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Pat the cod fillets dry with paper towels.
In a bowl, mix Parmesan cheese, panko breadcrumbs, salt, and pepper.
Drizzle olive oil over the fillets and press the breadcrumb mixture onto each fillet.
Transfer coated fillets to the baking sheet and bake for 12-15 minutes until golden.
Broil for 1-2 minutes for extra crispiness, monitoring closely.
Remove from oven, let rest for a minute, and serve immediately.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 16gProtein: 30gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Ensure you pat the cod dry to avoid sogginess and press the mixture firmly for a better crust. Store leftovers in the fridge for up to 2 days.

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