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Parmesan Crusted Tilapia

Crispy Parmesan Crusted Tilapia in Just 30 Minutes

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Fast and easy Parmesan Crusted Tilapia recipe for a delicious meal in just 30 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 filets
Course: Dinner
Cuisine: Seafood
Calories: 270
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 filets Tilapia Ensure thawed and patted dry
  • to taste Salt
  • to taste Freshly Ground Pepper
For the Breading
  • 1 cup Panko Breadcrumbs
  • 1/2 cup Parmesan Cheese Freshly grated
  • 1 tbsp Italian Seasoning
  • 1 tsp Garlic Powder
For Freshness and Acidity
  • 1/4 cup Freshly Chopped Parsley
  • 1 tbsp Juice of Lime Freshly squeezed
For Baking
  • 2 tbsp Olive Oil For drizzling

Equipment

  • Oven
  • Baking Sheet
  • Shallow dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. In a shallow dish, combine panko breadcrumbs, parmesan cheese, Italian seasoning, garlic powder, parsley, salt, and pepper. Mix thoroughly.
  3. In another shallow dish, pour lime juice. Dredge the tilapia filets in lime juice, then season with salt and pepper. Coat with the breading mixture.
  4. Line a baking sheet with foil and grease it. Place breaded tilapia filets on the baking sheet.
  5. Lightly drizzle olive oil over the filets.
  6. Bake the tilapia for about 20-25 minutes until golden brown and flaky.

Nutrition

Serving: 1filletCalories: 270kcalCarbohydrates: 15gProtein: 28gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 85mgSodium: 400mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 2 days, and reheat in the oven for best results.

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