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Crispy Parmesan Onion Ring Chips

Crispy Parmesan Onion Ring Chips: The Ultimate Snack Upgrade

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Crispy Parmesan Onion Ring Chips offer a savory, cheesy crunch perfect for snacking without frying.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Chips
  • 2 large Yellow Onions Substitute with sweet or red onions if preferred.
  • 1 cup Parmesan Cheese Pecorino Romano or vegan parmesan can be used.
  • 2 tablespoons Olive Oil Avocado oil or melted butter can be alternatives.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for stronger flavor.
  • 1 teaspoon Paprika Opt for smoked paprika for a deeper flavor.
  • to taste Salt Essential for enhancing overall flavor.
  • to taste Pepper Essential for enhancing overall flavor.
Optional Add-Ins
  • 1/2 teaspoon Cayenne Pepper For added heat.
  • 1 teaspoon Dried Herbs Such as thyme or rosemary for a herbed flavor.
  • 1 cup Cheddar or Gouda Substitute for a different cheesy flavor.
  • 1/4 cup Ground Almonds or Nuts For added texture.
  • 1 tablespoon Lemon Zest For a bright flavor.
  • 1 cup Vegan Parmesan Alternative option for a dairy-free version.

Equipment

  • Oven
  • Air fryer
  • Baking Sheet
  • Mixing Bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) or your air fryer to the same temperature.
  2. Slice the yellow onions into 1/4-inch thick rings.
  3. Combine the sliced onion rings in a bowl with olive oil, garlic powder, paprika, salt, and pepper. Toss to coat well.
  4. Lay the seasoned onion rings in a single layer on a parchment-lined baking sheet or in the air fryer basket.
  5. Bake or air fry the chips for 15-20 minutes, flipping halfway through, until golden brown and crispy.
  6. Transfer the chips to a cooling rack and allow them to cool for a few minutes before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 15gProtein: 8gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 8mgCalcium: 15mgIron: 4mg

Notes

Feel free to experiment with spices and cheese options for unique flavors.

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