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Pretzel Chicken with Mustard-Cheddar Sauce

Crispy Pretzel Chicken with Mustard-Cheddar Sauce Delight

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This Pretzel Chicken with Mustard-Cheddar Sauce transforms ordinary dinners into something extraordinary—a nostalgic favorite that satisfies cravings for both the familiar and the unique.
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Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Main protein
  • 2 cups Coarsely Crushed Pretzels Gluten-free option available
  • 1/2 cup All-Purpose Flour Almond flour can be used for gluten-free version
  • 2 large Eggs To bind the crust
  • 1 teaspoon Garlic Powder For flavor enhancement
  • 1 teaspoon Onion Powder Omit if not preferred
  • 1 teaspoon Salt Essential seasoning
  • 1 teaspoon Pepper Essential seasoning
For the Mustard-Cheddar Sauce
  • 1/4 cup Dijon Mustard Tangy flavor
  • 1 cup Shredded Cheddar Cheese Dairy-free option available
  • 1/2 cup Milk Almond milk can be used
  • 1 tablespoon Worcestershire Sauce Adds extra flavor

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Bowls
  • Medium saucepan

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
  3. Create a breading station with flour in one bowl, beaten eggs and mustard in another, and crushed pretzels in a third.
  4. Dredge each chicken breast in flour, dip it in the mustard-egg mixture, and coat it with crushed pretzels.
  5. Arrange the breaded chicken on the prepared baking sheet and bake for 25-30 minutes until golden brown.
  6. Combine milk, Dijon mustard, and Worcestershire sauce in a saucepan over medium heat, stirring until warm.
  7. Gradually mix in shredded cheddar cheese, stirring until melted and smooth.
  8. Let the chicken rest briefly before serving and drizzle with the mustard-cheddar sauce.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 900mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 2mg

Notes

Press the crushed pretzels firmly onto the chicken for optimal crunch. Ensure chicken reaches internal temperature of 165°F (75°C) for safe consumption. Bread chicken in advance and refrigerate for better coating.

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