Go Back
–+ servings
Crispy Roasted Cauliflower

Crispy Roasted Cauliflower: A Healthy Snack Delight

No ratings yet
Enjoy the deliciously crunchy and healthy Crispy Roasted Cauliflower, perfect as a snack or side dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 large head Cauliflower
  • 2 tablespoons Olive Oil adds richness and crispiness
For the Seasoning
  • 1 teaspoon Garlic Powder can use fresh minced garlic
  • 1 teaspoon Onion Powder optional
  • 1 teaspoon Paprika smoked paprika adds depth
  • 1 teaspoon Salt sea salt or kosher salt recommended
  • 1/2 teaspoon Black Pepper use freshly ground for best taste
Optional Garnish
  • 2 tablespoons Fresh Herbs (e.g., parsley, cilantro) for garnish

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Wash the cauliflower and cut it into bite-sized florets.
  3. In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
  4. Toss the cauliflower florets with the seasoning mixture until evenly coated.
  5. Line a baking sheet with parchment paper and spread the cauliflower in a single layer.
  6. Roast for 25-30 minutes, flipping halfway through.
  7. Check for doneness; it should be fork-tender and crispy. Roast longer if needed.
  8. Garnish with fresh herbs before serving warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 250mgPotassium: 400mgFiber: 4gSugar: 2gVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven to restore crunchiness.

Tried this recipe?

Let us know how it was!