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Crispy Roasted Cauliflower

Crispy Roasted Cauliflower That'll Make You Love Veggies

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Crispy roasted cauliflower is an irresistible side dish that transforms humble ingredients into a flavorful delight.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Fresh Cauliflower Cut into florets
For the Coating
  • 3 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Garlic Powder Or use fresh minced garlic
  • 1 teaspoon Smoked Paprika Regular paprika can be used as a substitute
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Use freshly cracked for best flavor
Optional Toppings
  • 1/4 cup Grated Parmesan Cheese Omit for vegan option
  • 2 tablespoons Chopped Fresh Parsley Can substitute with cilantro or chives

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. In a large mixing bowl, combine the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper. Toss until evenly coated.
  3. Spread the seasoned cauliflower in a single layer on the prepared baking sheet.
  4. Roast the cauliflower for 25-30 minutes, flipping halfway through for even browning.
  5. Remove from the oven, sprinkle with grated Parmesan, and chopped parsley before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 9gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 2gVitamin C: 75mgCalcium: 50mgIron: 1mg

Notes

For deeper flavor, allow marination of seasoned cauliflower for 15-30 minutes before roasting.

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