Go Back
–+ servings
Crispy Smashed Carrots

Crispy Smashed Carrots: Sweet, Tangy, and Irresistibly Crunchy

No ratings yet
Crispy Smashed Carrots bring a delicious balance of crispiness and sweetness to your table, making them a must-try side dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 4 large Carrots Whole, peeled
  • 3 tbsp Olive Oil Or avocado oil
  • 1 tsp Salt Fine sea salt
  • 1 tsp Pepper Freshly cracked
For the Flavor Boost
  • 3 cloves Minced Garlic Or garlic powder
  • 1 tsp Garlic Powder Optional
  • 1 tsp Smoked Paprika Or regular paprika
For the Glaze
  • 2 tbsp Honey Or maple syrup for vegan
  • 1 tbsp Balsamic Vinegar Or apple cider vinegar
For the Finishing Touch
  • 2 tbsp Fresh Herbs e.g., parsley, thyme
  • 1/4 cup Parmesan Cheese Omit for dairy-free
  • 1 tsp Flaky Sea Salt Regular salt can be used

Equipment

  • Oven
  • Pot
  • Baking Sheet
  • Parchment Paper
  • Fork or glass

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. Place whole peeled carrots in a pot of salted water and boil for 12-15 minutes until fork-tender.
  3. Gently smash each carrot using a glass or the back of a fork until cracked but still whole.
  4. Arrange smashed carrots on the baking sheet, drizzle with olive oil, and season with salt, pepper, garlic, and smoked paprika.
  5. Roast the carrots for 20-25 minutes until golden brown and crispy.
  6. Whisk together honey and balsamic vinegar, then drizzle over hot carrots. Sprinkle with fresh herbs, Parmesan, and flaky sea salt.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 28gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 8000IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

These Crispy Smashed Carrots can be stored in the fridge for up to 3 days or frozen for 2 months. Reheat in a 400°F (200°C) oven for best texture.

Tried this recipe?

Let us know how it was!