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Spinach and Feta Crisps

Crispy Spinach and Feta Crisps for Guilt-Free Snacking

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Deliciously crispy Spinach and Feta Crisps ideal for guilt-free snacking, featuring a blend of fresh spinach and creamy feta.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 cups Fresh Spinach Well-drained
  • 1 cup Feta Cheese Can be substituted with dairy-free cheese for vegan option
  • 2 large Eggs Can be replaced with a flaxseed egg for vegan option
  • 1 cup All-Purpose Flour Gluten-free flour can be used
  • to taste Seasonings (salt, pepper) Adjust according to personal preference

Equipment

  • Oven
  • Baking Tray
  • Parchment Paper
  • Mixing Bowl
  • Tablespoon

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. In a large mixing bowl, combine well-drained, chopped fresh spinach with crumbled feta cheese, eggs, and all-purpose flour. Add your preferred seasonings and mix until cohesive.
  3. Scoop out portions of the mixture onto the lined baking tray, spacing them about an inch apart.
  4. Bake for 15-20 minutes until golden brown and crispy.
  5. Let the crisps cool slightly before serving, enjoying them warm or at room temperature.

Nutrition

Serving: 1crispCalories: 120kcalCarbohydrates: 10gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 150mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 2500IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Notes

These Spinach and Feta Crisps can be paired with dips like yogurt sauce or hummus for added flavor.

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