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Sweet and Sour Chicken

Crispy Sweet and Sour Chicken That Beats Takeout Every Time

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Recreate a classic Sweet and Sour Chicken dish with crispy flavor and fewer calories right in your kitchen.
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs cut into 1" pieces
  • 2 tablespoons Vegetable Oil or peanut oil
  • 1 teaspoon Salt
  • 1/2 cup Cornstarch or arrowroot powder for gluten-free
For the Sauce
  • 1/2 cup Ketchup
  • 1/4 cup Shaoxing Wine or Dry Sherry; use tamari for gluten-free
  • 1/4 cup Rice Vinegar
  • 1/4 cup Light Soy Sauce use tamari for gluten-free
  • 1/4 cup Brown Sugar or coconut sugar
  • 1/4 cup Water
For the Aromatics and Veggies
  • 2 cloves Garlic minced
  • 1 inch Ginger minced
  • 1 medium Onion chopped; optional
  • 1 cup Bell Pepper chopped; different colors for variety

Equipment

  • Air fryer
  • Mixing Bowl
  • Skillet

Method
 

Preparation
  1. Begin by cutting the boneless skinless chicken thighs into 1-inch pieces and placing them in a mixing bowl. Add in vegetable oil and salt, ensuring every piece is well coated. Allow the chicken to marinate for 10 minutes.
  2. Sprinkle cornstarch over the marinated chicken pieces and use your hands or a spatula to gently toss until every piece is unevenly coated.
  3. Preheat your air fryer to 450°F (230°C) for about 5 minutes. Once heated, place the coated chicken pieces in the air fryer basket in a single layer. Spray lightly with oil and air fry for 8 minutes, flipping halfway through.
  4. While the chicken is cooking, mix together the ketchup, Shaoxing wine, rice vinegar, light soy sauce, brown sugar, and water in a bowl until well combined to create the sauce.
  5. Heat a small skillet over medium heat, add a splash of oil, then add minced garlic and ginger. Sauté for about 30 seconds before adding the chopped onion and bell pepper. Cook for an additional 30 seconds.
  6. Pour the prepared sauce mixture into the skillet with the sautéed aromatics. Stir continuously until the sauce thickens, about 2-3 minutes. Add the cooked chicken to the skillet and toss gently.
  7. Transfer the sweet and sour chicken to a serving plate and drizzle with any extra sauce from the skillet. Serve hot as the main dish.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 28gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 700mgPotassium: 500mgFiber: 2gSugar: 12gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 8mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Thaw in the fridge overnight before reheating.

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