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Crispy Sweet Potato Bites

Crispy Sweet Potato Bites with Parmesan Herb Goodness

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Crispy Sweet Potato Bites deliver an irresistible crunch combined with Parmesan and herbs, perfect for any gathering or weeknight dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bites
Course: Snacks
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 medium sweet potatoes cubed to 1-inch pieces
  • 4 tablespoons unsalted butter melted
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup fresh parsley chopped
  • 1 tablespoon fresh rosemary chopped
  • 1 teaspoon garlic powder
  • to taste salt
  • to taste black pepper
For Serving
  • 1 cup optional dipping sauce such as aioli or yogurt dip

Equipment

  • Baking Sheet
  • Mixing Bowl
  • knife
  • small saucepan

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Peel the sweet potatoes and slice them into uniform 1-inch cubes.
  3. Melt the unsalted butter and stir in the Parmesan, parsley, rosemary, garlic powder, salt, and pepper.
  4. Toss the sweet potatoes with the herb butter mixture until evenly coated.
  5. Spread the coated sweet potatoes in a single layer on a baking sheet.
  6. Bake for 20-25 minutes, flipping halfway through until golden and tender.
  7. Remove from the oven and let cool slightly before serving warm.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 5gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 150IUVitamin C: 30mgCalcium: 10mgIron: 4mg

Notes

Ensure sweet potato cubes are even for proper cooking and avoid overcrowding the baking sheet for maximum crispiness.

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