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Tofu and Broccoli

Crispy Tofu and Broccoli: A Flavorful Weeknight Delight

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Tofu and Broccoli is a delicious one-pan dish that combines crispy tofu, vibrant broccoli, and a savory glaze for a quick and satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Plant-based
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Firm or Extra-Firm Tofu Press well for crispiness
For the Broccoli
  • 2 cups Fresh Broccoli Chopped into florets
For the Sauce
  • 1 cup Soy Sauce or Tamari for gluten-free
  • 2 tablespoons Maple Syrup Can substitute with honey
  • 1 tablespoon Sesame Oil
  • 2 tablespoons Rice Vinegar
  • 3 cloves Garlic Minced
  • 1 tablespoon Ginger Grated
  • 2 tablespoons Cornstarch
Optional Add-Ons
  • 1 tablespoon Sesame Seeds For garnish
  • 1 cup Sliced Green Onions For garnish
  • 1 teaspoon Sriracha For a kick of heat

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Parchment Paper

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C).
  2. Press the tofu thoroughly to remove excess moisture and cube it into bite-sized pieces.
  3. Mix soy sauce, maple syrup, sesame oil, rice vinegar, garlic, ginger, and cornstarch in a bowl to make the sauce.
  4. Coat the tofu cubes with the sauce mixture.
  5. Chop the broccoli into small florets and season with olive oil, salt, and pepper.
  6. Line a baking sheet with parchment paper and arrange the tofu and broccoli in a single layer.
  7. Roast for 25-30 minutes, stirring gently midway through.
  8. Drizzle reserved sauce over the tofu and broccoli and roast for an additional 5 minutes.
  9. Let cool for a moment, garnish with sesame seeds and green onions, and serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 800mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 20IUVitamin C: 100mgCalcium: 20mgIron: 15mg

Notes

Store leftovers in an airtight container for up to three days. Reheat in the oven for best results.

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