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Tostones

Crispy Tostones: Your Go-To Homemade Latin Snack

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Enjoy delicious, gluten-free tostones with a delightful crunch, perfect for snacking or as a side dish!
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 pieces
Course: Snacks
Cuisine: Latin
Calories: 180

Ingredients
  

For the Plantains
  • 2 pieces Green Plantains Choose unripe plantains for best results.
For the Soaking Liquid
  • 1 cup Water Dissolve salt in water before soaking.
  • 1 tablespoon Salt Use sea salt flakes for texture.
For Frying
  • ½ inch Vegetable/Canola Oil Use high smoke point oil.

Equipment

  • Skillet
  • paper towels
  • Plastic wrap or parchment paper
  • Glass or can for flattening

Method
 

Step-by-Step Instructions for Tostones
  1. Begin by peeling the green plantains—trim both ends and make three shallow cuts along the sides, then gently remove the skin. Slice into 1-inch thick rounds.
  2. In a large bowl, dissolve salt in water and soak the sliced plantains for about 10 to 30 minutes. Drain well and pat dry with paper towels.
  3. Heat about ½ inch of oil in a skillet over medium-high heat. Fry the plantain slices in batches for about 4 minutes per side until lightly golden and soft. Transfer to paper towel-lined plate.
  4. Place each fried plantain between plastic wrap or parchment paper and gently flatten to about half an inch thick.
  5. Return the flattened plantains to the hot oil for the second fry. Cook for about 3 minutes per side until deep golden and crispy. Drain on paper towels, sprinkle with salt.
  6. Serve immediately while hot and crispy with dipping sauces like guacamole or salsa.

Nutrition

Serving: 1pieceCalories: 180kcalCarbohydrates: 40gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 700mgFiber: 5gSugar: 2gVitamin C: 20mgCalcium: 2mgIron: 4mg

Notes

Tostones are best served hot and crispy. Store leftovers in an airtight container for up to 3 days.

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