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Zucchini Fritters

Crispy Zucchini Fritters for a Tasty Snack Anytime

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Zucchini Fritters are quick, versatile, and perfect for any dietary needs, making them an ideal snack or appetizer.
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Prep Time 20 minutes
Cook Time 15 minutes
Salting Time 15 minutes
Total Time 50 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fritters
  • 2 medium Zucchini Can substitute with yellow squash
  • 1 Egg For vegan use 1 tbsp ground flaxseed mixed with 2.5 tbsp water
  • 1/2 cup Flour (All-purpose) Substitute with almond flour or a gluten-free mix
  • 1/4 cup Parmesan Optional, omit for vegan
  • 2 cloves Garlic (minced) Can substitute with garlic powder
  • 1 teaspoon Salt Adjust as needed, especially for low-sodium diets
  • 1/2 teaspoon Black Pepper Adjust to taste
  • 1/2 teaspoon Paprika Adjust to taste
  • 2 tablespoons Parsley (chopped) Can substitute with green onions or cilantro
  • 3 tablespoons Olive Oil For frying, can use vegetable or avocado oil

Equipment

  • Box Grater
  • colander
  • Mixing Bowl
  • Skillet
  • kitchen towel
  • Spatula

Method
 

Preparation Steps
  1. Wash and grate the zucchini, then place it in a colander to catch excess moisture.
  2. Sprinkle salt over the grated zucchini, toss, and let sit for 10-15 minutes to allow moisture to collect.
  3. Squeeze excess moisture from zucchini using a clean kitchen towel.
  4. In a mixing bowl, whisk together the egg, flour, garlic, black pepper, paprika, and Parmesan if using.
  5. Fold in the drained zucchini and chopped parsley until just combined.
  6. Shape the mixture into patties, about ½ inch thick.
  7. Heat olive oil in a skillet over medium heat and add fritters without overcrowding.
  8. Cook fritters for 3-4 minutes on one side until golden, then flip and cook for another 3-4 minutes.
  9. Transfer cooked fritters to a plate lined with paper towels to drain excess oil.

Nutrition

Serving: 1fritterCalories: 120kcalCarbohydrates: 8gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Serve with tzatziki or marinara for dipping. Store leftovers in an airtight container for up to 3 days.

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