Crispy Zucchini Fritters Side Dish for Guilt-Free Snacking

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These crispy zucchini fritters make a perfect guilt-free side dish packed with flavor and nutrients.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 fritters

Course: Snacks

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fritters

2 medium Zucchini Grated and drained
2 Eggs Acts as a binder
1 cup Oat Flour Or Almond Flour
1/2 cup Parmesan Optional, omit for dairy-free version
1/2 cup Greek Yogurt Or Cottage Cheese
2 cloves Minced Garlic
1 tablespoon Herbs e.g., parsley, basil
to taste Salt
to taste Pepper

For Serving

1 bowl Dippy Dip e.g., tzatziki, hummus, or salsa
1 cup Fresh Salad For serving

Equipment

Skillet
Air fryer
Grater
Mixing Bowl
kitchen towel

Method

Step-by-Step Instructions

Wash zucchini and grate. Squeeze out excess moisture using a kitchen towel.
Combine drained zucchini with eggs, flour, Parmesan, yogurt, garlic, and herbs. Mix well.
Heat skillet over medium heat, coat with oil. Form patties and cook for 3-4 minutes on each side until golden.
Alternatively, preheat air fryer to 400°F. Cook patties in a single layer for 8-10 minutes, flipping halfway.
Remove from heat, let cool on paper towels. Enjoy hot or store in an airtight container.

Nutrition

Serving: 1fritterCalories: 120kcalCarbohydrates: 10gProtein: 6gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Ensure zucchini is well-drained for crispy results. Adjust flour for desired batter consistency.

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