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Crockpot Chipotle Pineapple Pot Roast Bowl

Crockpot Chipotle Pineapple Pot Roast Bowl

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A quick and delicious Crockpot Chipotle Pineapple Pot Roast Bowl that combines smoky chipotle and sweet pineapple for effortless flavor.
Prep Time 20 minutes
Cook Time 8 hours
Shredding Time 15 minutes
Total Time 8 hours 35 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Mexican
Calories: 550

Ingredients
  

For the Pot Roast
  • 3 pounds Beef Chuck Roast Quality cut for best results
  • 1 cup Pineapple Chunks Fresh or canned
  • 1 cup Pineapple Juice Use reserved from canned pineapple
  • 2 pieces Chipotle Peppers in Adobo Sauce Adjust based on spice tolerance
  • 1 medium Onion Chopped
  • 4 cloves Garlic Minced
  • 1 cup Beef Broth Sub vegetable broth for lighter meal
  • 2 tablespoons Tomato Paste
  • 2 tablespoons Soy Sauce Tamari for gluten-free option
  • 1 tablespoon Worcestershire Sauce
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoons Olive Oil For searing meat
For the Bowls
  • 2 cups Cooked Rice White, brown, or cauliflower according to preference
  • 1 can Black Beans Drained and rinsed
  • 1 cup Corn Kernels Fresh, canned, or frozen
  • 1 medium Red Bell Pepper Chopped
  • 1 medium Avocado Sliced before serving
  • 1/4 cup Fresh Cilantro Optional
  • 2 pieces Lime Wedges For serving

Equipment

  • Crockpot
  • Skillet
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Generously season the beef chuck roast with salt and pepper on all sides. In a large skillet, heat olive oil over medium-high heat and sear the roast for 3-4 minutes on each side until browned.
  2. Place the seared roast into the crockpot and surround it with onions, garlic, chipotle peppers, and pineapple chunks.
  3. In a bowl, whisk together pineapple juice, beef broth, tomato paste, soy sauce, Worcestershire sauce, ground cumin, and smoked paprika. Pour sauce over roast and vegetables.
  4. Cover the crockpot and cook on low for 8-10 hours or high for 4-6 hours until the beef is fork-tender.
  5. Remove the roast from the crockpot and shred it into bite-sized pieces. Stir the shredded beef back into the sauce.
  6. Prepare the bowl components: cook rice, warm black beans and corn, chop red bell pepper, slice avocado, and chop cilantro.
  7. To serve, spoon rice into bowls and top with shredded beef, black beans, corn, red bell pepper, and avocado. Garnish with cilantro and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 66gProtein: 40gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 900mgPotassium: 800mgFiber: 12gSugar: 8gVitamin A: 15IUVitamin C: 25mgCalcium: 80mgIron: 4mg

Notes

This meal is perfect for meal prep and leftovers can be used for tacos or nachos.

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