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Crunchy Asian Salad

Crunchy Asian Salad: Fresh, Vegan Perfection to Brighten Your Day

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Enjoy a vibrant, nutritious Crunchy Asian Salad, perfect for quick meals or gatherings. It's colorful, customizable, and bursting with flavors.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Green Cabbage shredded
  • 2 cups Red Cabbage shredded
  • 1 cup Carrots grated
  • 1 cup Snap Peas trimmed and halved
  • 1 cup Bell Pepper sliced
  • 1/4 cup Green Onions chopped
  • 1/4 cup Cilantro chopped
For the Dressing
  • 1/4 cup Soy Sauce or tamari for gluten-free
  • 2 tablespoons Rice Vinegar or lemon juice
  • 2 tablespoons Sesame Oil or olive oil
  • 1 tablespoon Honey or agave/maple syrup for vegan option
  • 1 teaspoon Ginger grated
  • 2 cloves Garlic minced
  • 1 teaspoon Sriracha optional

Equipment

  • knife
  • Mandoline
  • Grater
  • Mixing Bowl
  • whisk
  • salad tongs

Method
 

Step-by-Step Instructions for Crunchy Asian Salad
  1. Wash the vegetables thoroughly under cool running water and pat dry.
  2. Shred both green and red cabbage into thin strips and place in a mixing bowl.
  3. Grate the carrots and add them to the cabbage in the bowl.
  4. Trim the ends of snap peas, slice bell pepper, and add to the bowl.
  5. Chop green onions and cilantro, adding both to the bowl.
  6. Whisk together all dressing ingredients in a medium bowl.
  7. Pour dressing over vegetables and toss until evenly coated.
  8. Let the salad rest for about 15 minutes before serving.
  9. Serve chilled or at room temperature, optionally garnished with sesame seeds or sliced almonds.

Nutrition

Serving: 1salad bowlCalories: 150kcalCarbohydrates: 18gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 600mgPotassium: 350mgFiber: 4gSugar: 6gVitamin A: 100IUVitamin C: 70mgCalcium: 6mgIron: 6mg

Notes

Use the freshest vegetables for the best crunch. Keep the dressing separate until serving to maintain crispness.

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